“My journey through the Habits That Heal Program was worth EVERY minute, EVERY hard growth pain (and there were many!), EVERY tear and EVERY penny!!  But be assured, I wasn’t alone on this journey!!! Kathy was with me every step of the way; encouraging, coaching, teaching, sharing, being transparent and gently holding me accountable for my intentions, dreams and goals!! She incorporated the healing power of yoga to balance my journey.  I’ve never been so at peace, encouraged and I’m loving life like never before!

My advice? Take the leap, put yourself first and begin a journey to becoming the best YOU you’ve ever been!” -B

“I had individual instruction from Kathy based on a program she had put together for me following an interview with her about my goals. I recommend Kathy to anyone interested in yoga.  She is well versed in yoga and she has a wonderful teaching style that is calming yet very instructive.  She is very patient and is flexible in terms of matching what postures are best for the person she is teaching.

If you are a beginner or have been practicing yoga for a while, Kathy can effectively help you take your practice to the next level.” -R

“Love it!! Great positive experience!! Energizing, relaxing, challenging, good for the soul.” -K

“Since beginning yoga, my balance, strength, flexibility, and stamina have improved and Kathy is a superb instructor: she gives constant reminders as to breathing and she urges us to challenge ourselves, while also making it clear that each of us should honor our own bodies and limits. In her classes, each participant can find her/his own best self.” -E

“Wonderful and inclusive class!” -L